What Led Light Color Is Best For Sleep And Those To Avoid
If you’re wondering how to sleep better, you may want to consider painting your space a more therapeutic color (light blue is approved by the experts). Or you may want to upgrade your best mattress to ensure it’s perfect for your needs. However, your bedroom lighting ideas are also vital in achieving a good night’s sleep – and that includes knowing what LED light color is best for sleep. While this factor may appear small in the grand scheme of your bedroom, experts warn that your chosen tone may harm your sleep quality....